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Foods to Help Fighting  Anxiety:
Green tea, Carrot, Celery, Chard, Cucumber, Eggplant, Kuzu,Sunflower seed, Amasake, Apricot, Cherry, Date, Fig, Grape, Grapefruit, Olive, Papaya, Peach, Strawberry, Tomato, Beet, Button mushroom, Cabbage, Lettuce, Potato, Shitake mushroom, Spearmint, Squash, Sweet Potato, Yam, Almond, Chestnut, Coconut, Sesame seed/oil,  Ganoderm, Dill, Basil, Mulberry, Lemons, Brown rice, Oats, Ghee, stevia, Agave nectar.
Foods to Avoid:
Beef, Pear, Honey, Sugar, Spinach, Tofu, Tempeh, Soy milk, Miso, Asparagus, , Millet, Salt, Seaweed, Tangerine, Pinenut, Persimmon,  Peanut, Oyster, Clam, Mussel, Pork.
Processed Foods to Avoid:
Hotdogs (unknown ingredients, sodium nitrate), Luncheon Meats (too many additives, sodium nitrate), Margarine (highly toxic), Ramen Noodles (no nutrients, excess sodium),  White & Wheat bread (no nutrition), White Pasta (extremely hi carb & sodium), White Potatoes (solanine-calcium depletion & arthritic pain), Chips & French fries, Artificial Sweeteners, Coffee, Wine (beyond 1 oz. per day), Baked Beans (sugar), Baked Goods (doughnuts, cakes contain excess trans fats, sugars), Breakfast Cereals (sugar, processed grain, low nutrition), Campbell’s Condensed Soups (hi sodium), pot pies (hi calory/fat), Genetically Modified Organism (GMO) foods,  Refined Vegetable Oils (corn, cottonseed, soybeans, safflower seeds and canola), Saltines (excess carb & sodium), Sausages & cured meats (too many additives, sodium nitrate), Cocktails (excess sugar/liver toxicity), Fruit Juice (loaded w/ sugar), Fruit Smoothie (loaded w/ syrup, make your own), Dairy products except goat’s milk (pure mucous), Excessive Protein (loss of calcium, damages kidneys), Sodas (removes rust from metal, excess carbon dioxide, imbalances digestive system).